When Can I Begin to Withdraw From My 401k

Accessing funds from your 401k plan before retirement age typically incurs penalties. However, there are certain exceptions. You can generally withdraw money without penalty after age 59.5, even if you’re still working. If you leave your job after age 55, you can also make penalty-free withdrawals from your 401k. Additionally, you may qualify for hardship withdrawals if you have an immediate and heavy financial need, such as medical expenses or mortgage payments. Keep in mind that there might be tax implications to consider when making withdrawals before retirement.

When Can I Withdraw From My 401k?

There are several factors that affect when you can withdraw from your 401k. The primary factor is your age. There are different rules for withdrawals before and after age 59½.


The Age of 59½

Before you reach age 59½, you can withdraw from your 401k without paying a 10% early withdrawal penalty if you meet certain exceptions. These exceptions include:

  • Birth or adoption of a child
  • Disability
  • Qualified higher education expenses
  • First-time home purchase
  • Unreimbursed medical expenses

If you withdraw from your 401k before age 59½ and do not meet any of the exceptions, you will be subject to a 10% early withdrawal penalty in addition to any income tax you may owe.


After you reach age 59½, you can withdraw from your 401k without paying any penalties. However, you will still owe income tax on the amount you withdraw.

The following table summarizes the rules for withdrawing from your 401k before and after age 59½:

Age Early Withdrawal Penalty Income Tax
Before 59½ 10% if no exception Yes
After 59½ No Yes

It is important to note that these rules only apply to traditional 401k plans. Roth 401k plans have different rules for withdrawals.

After Termination of Employment

After termination of employment, the rules for withdrawing funds from a 401(k) plan generally depend on the individual’s age and whether they have separated from service with the employer who sponsored the plan.

Before Age 59½:

  • Separation from Service: Individuals who separate from service before age 59½ can make penalty-free withdrawals from their 401(k) plan if they meet certain criteria, such as:
    • Having a qualifying hardship
    • Being disabled
    • Terminating employment after reaching age 55 (Rule of 55)
  • Substantially Equal Periodic Payments: Individuals under age 59½ can also withdraw funds from their 401(k) plan through substantially equal periodic payments (SEPPs). However, these payments must continue for at least five years or until the individual reaches age 59½, whichever is longer.

After Age 59½:

  • Separation from Service: Individuals who separate from service after reaching age 59½ can withdraw funds from their 401(k) plan without facing an early withdrawal penalty. However, they may still be subject to income taxes on the withdrawn funds.
  • Retirement: Individuals who retire from employment after reaching age 59½ can generally begin taking regular withdrawals from their 401(k) plan.
  • Required Minimum Distributions (RMDs): Once an individual reaches age 72 (or age 73 if the individual was born before July 1, 1951), they are required to start taking annual RMDs from their 401(k) plan.
401(k) Withdrawal Options After Termination of Employment
Age Separation from Service Retirement Substantially Equal Periodic Payments (SEPPs)
Before 59½ Penalty-free withdrawals if certain criteria are met Not eligible Available
59½ or older No early withdrawal penalty Eligible Not available

When Can I Withdraw From My 401k?

Generally, you must be at least 59.5 years old to withdraw money from your 401k without paying a 10% penalty. However, there are several exceptions to this rule.

Exceptions to the 10% Penalty

  • If you leave your job after age 55, you can withdraw money from your 401k without penalty.
  • If you become disabled, you can withdraw money from your 401k without penalty.
  • If you have medical expenses that exceed 7.5% of your adjusted gross income, you can withdraw money from your 401k without penalty.
  • If you need to pay for higher education expenses for yourself, your spouse, or your children, you can withdraw money from your 401k without penalty.
  • If you are the beneficiary of a 401k and the participant dies, you can withdraw the money without penalty.
Withdrawal Reason Penalty
Age 59.5 or older No
Leave job after age 55 No
Disability No
Medical expenses exceeding 7.5% of AGI No
Higher education expenses No
Death of participant No
All other withdrawals 10%

It’s important to note that if you withdraw money from your 401k before age 59.5 and you do not qualify for one of the exceptions, you will be subject to a 10% penalty. This penalty is in addition to any income taxes that you may owe on the withdrawal.

Required Minimum Distributions (RMDs)

RMDs are the minimum amount you’re required to withdraw from your 401(k) each year once you reach age 72. If you don’t take your RMDs, you may owe taxes and penalties.

  • The age when RMDs begin is 72.
  • The amount of your RMD is calculated based on your age and account balance.
  • You can take your RMDs in monthly, quarterly, or annual installments.

Here’s a table that shows the RMD percentages for different ages:

Age RMD Percentage
72 3.65%
73 3.86%
74 4.08%
75 4.29%
76 4.50%

Well, there you have it, folks! Now you know the ins and outs of withdrawing from your 401k. Remember, tax implications and penalties can make a big difference, so it’s always a good idea to consult with a financial advisor before you make a move. Thanks for stopping by and reading up on this important topic. Be sure to check back again soon for more retirement planning tips and tricks.